Do you feel stressed? Want to find some zen in the city? Join us at OneCoWork Cathedral as Leslie K. Saglio guides this short and sweet 30-minute midday meditation. Come to relax, practice positive thinking and find your inner peace. Learn techniques to focus your mind and let go of stress. Suitable for all levels.
This free event is a great opportunity for members to take a break from their work day to relax, reset and restore their physical and mental health. Members will walk away feeling energised for the rest of their day. These weekly guided sessions led be Leslie will empower members with tools to start meditating on their own and receive the benefits in both their personal and professional lives. This event is suitable for beginners or advanced.
BONUS: Each guest will leave with a special gift to help continue your meditation practice and journey to wellness.
About Leslie K. Saglio
A Los Angeles native, decade-long London expat, wife and mom of two, Leslie understands well what it takes to thrive in a stressful and challenging global environment. She is a certified Coach, yoga & meditation teacher, award-winning writer, and motivational speaker with expertise spanning over 15 years, from Hollywood executive to startup co-founder, to living overseas and now wellness advocate and entrepreneur, Leslie's a contributor for the U.S. top lifestyle media brand Mind Body Green and Arianna Huffington’s Thrive Global. She’s been featured in Om Yoga Magazine and Yoga Magazine. She's also a regular facilitator of wellness events at the Soho House. As an expert of wellness, change, personal development, motivation and leadership, her passion is to leave people inspired and motivated with tools to improve quality and performance of life and work. With a blend of practical and spiritual tools, through 1-on-1 online/offline coaching, workshops, and international retreats, Leslie facilitates a space for clients to gain clarity, peace and purpose in their lives, both personally and professionally.
It will be a one hour class. You will do a small warm-up to wake up the body, Qi Gong movements to go inward and get the vitality available, and auto-massage to finish the practice ready to start the day with full potential!
When: September 26th, 12:30 to 13:00
Where: OneCoWork Catedral, Meeting Room D+E
Non-Members Sign-up: www.lesliesaglio.com/event